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The private residents’ gym at Hayes Point offers a convenient and welcoming space for everyday exercise. It’s equipped with a versatile mix of machines and workout gear — perfect whether you’re working through a strength program, logging miles on a treadmill, or winding down with some low-impact cardio.
As a quiet, accessible facility exclusive to residents, it makes it easy to stay active without leaving home. No membership sign-ups, no peak-time crowds — just a personal fitness space that fits into your routine on your own terms.
💪 Health Benefits of Regular Exercise
- 🫀 Boost cardiovascular health — improving circulation, reducing blood pressure, and supporting heart function
- 🧠 Support mental clarity and mood — exercise releases endorphins, which can ease stress, anxiety, and low mood
- 🦴 Enhance bone density and joint stability — particularly valuable as part of active ageing
- 🛌 Improve sleep quality — movement during the day helps reset natural sleep cycles
- 💉 Support metabolic health — including better blood sugar regulation and reduced risk of chronic conditions
🧢 Gym Accessories for Hayes Point Residents
These personal-use items are ideal for residents using the Hayes Point gym — compact, practical, and easy to bring along. From hydration to phone mounting, they help make workouts smoother and more comfortable.
- 🧺 Illusion Microfibre Quick-Dry Gym Towel (40x80cm)
- 🎒 Compact Gym Bag with Shoe Compartment
- 📱 Magnetic Phone Holder for Gym Equipment
- 📓 Workout Log Book – A5 Size, Charcoal Grey
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💡 These accessories are perfect for keeping your workouts consistent and comfortable.